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Lavender (Lavandula angustifolia) is a popular herb known for its fragrant flowers and numerous health benefits. Its uses span from aromatherapy to culinary applications, and it has been valued for centuries in various cultures. Lavender is widely recognized for its ability to reduce stress and anxiety. The scent of lavender can have a calming effect on the nervous system, helping to lower cortisol levels and promote relaxation.
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