Native Americans started the tradition of using Sacred Sage to ward off evil spirits and negative energies, and white sage has been used in ceremonies to seek blessings of health and prosperity, banish spirits, and encourage protection. Sage Smudging is a ritual where the leaves of the Sage plant are burned, and the smoke is directed into and onto areas that need clearing and protection. The idea is that as the leaves are burned, and you speak to express your gratitude for its assistance, the spirit of the sage plant releases its energy of protection and clearing into the space or onto the object that needs clearing. As the smoke moves through the room or over a surface, the smoke attaches itself to any heavy, negative energy that is within the space, object or being.
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